The Problem With Meditation

I have a love/hate relationship with meditation. I don’t think I’m the only one. I strongly suspect there are others like me, who love the benefits of meditation, but force themselves to sit on their cushions because they could easily put it off forever if they didn’t make themselves do it. To put it simply, it’s much easier to SAY I have a meditation practice than it is to ACTUALLY HAVE a meditation practice.

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